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Best Documentary Movies After A Breakup From The 2020S Perfect For When You Need A Good Cry

The best documentary movies after a breakup from the 2020s perfect for when you need a good cry. Includes Won't You Be My Neighbor?, Free Solo, 13th and more...

After a breakup, the wrong film makes everything worse. The right one doesn't fix anything — but it reminds you that other people have survived worse, and come out the other side.

Despite everything, the 2020s have produced some genuinely remarkable cinema. Films made under pressure that somehow carry none of it.

The best documentaries don't just inform — they change how you see something you thought you already understood.

Won't You Be My Neighbor? movie poster
1
2018 · ★★★★☆ 8.4/10

An intimate look at America's favourite neighbor and the life, lessons, and legacy of Fred Rogers.

Free Solo movie poster
2
2018 · ★★★★☆ 8.2/10

Follow Alex Honnold as he attempts to become the first person to ever free solo climb Yosemite's El Capitan.

13th movie poster
3
2016 · ★★★★☆ 8.2/10

An in-depth look at the US prison system and how it reveals the nation's history of racial inequality.

Searching for Sugar Man movie poster
4
2012 · ★★★★☆ 8.2/10

Two South Africans set out to discover what happened to their musical hero, the mysterious 1970s rock musician Rodriguez.

Amy movie poster
5
2015 · ★★★½☆ 7.8/10

The story of Amy Winehouse, in her own words, featuring archival footage and recordings.

A great documentary doesn't tell you what to think. It shows you something true and gets out of the way.

Man on Wire movie poster
6
2008 · ★★★½☆ 7.7/10

A look at tightrope walker Philippe Petit's daring, and illegal, high-wire routine performed between the World Trade Center's twin towers in 1974.

Icarus movie poster
7
2017 · ★★★½☆ 7.9/10

When Bryan Fogel sets out to uncover the truth about doping in sports, a chance meeting with a Russian scientist transforms his project into a geopolitical thriller.

The Act of Killing movie poster
8
2012 · ★★★★☆ 8.2/10

A documentary about the 1965-66 Indonesian mass killings, in which former paramilitary leaders re-enact their crimes.

20 Feet from Stardom movie poster
9
2013 · ★★★½☆ 7.8/10

Backup singers discuss their careers and relationships with the stars they support.

Bowling for Columbine movie poster
10
2002 · ★★★★☆ 8.0/10

Michael Moore explores the culture of guns and violence in the United States.

The films that give you a good cry do so because they've earned it. Not through sadness alone — through care. These films care.

A great documentary is one you find yourself thinking about weeks later. These qualify.