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Best Documentary Movies When You Can’t Sleep From The 2020S That Are Actually Worth Watching

These documentary films were selected by the Moviepiq editorial team for when sleep won't come. Popularity and critic scores don't factor in here. Emotional fit does.

The best documentary movies when you cant sleep from the 2020s that are actually worth watching. Includes Won't You Be My Neighbor?, Free Solo, 13th and more...

When sleep won't come, the worst thing to watch is something forgettable. You need a film absorbing enough to quiet a busy mind - but not so disturbing it keeps you awake for different reasons.

The early 2020s are already proving themselves. The best films from this decade will hold up. These are among them.

Documentaries work when they trust their subjects. The best ones get out of the way and let reality speak.

Won't You Be My Neighbor? movie poster
1
2018 · ★★★★☆ 8.4/10

An intimate look at America's favourite neighbor and the life, lessons, and legacy of Fred Rogers.

Free Solo movie poster
2
2018 · ★★★★☆ 8.2/10

Follow Alex Honnold as he attempts to become the first person to ever free solo climb Yosemite's El Capitan.

13th movie poster
3
2016 · ★★★★☆ 8.2/10

An in-depth look at the US prison system and how it reveals the nation's history of racial inequality.

Searching for Sugar Man movie poster
4
2012 · ★★★★☆ 8.2/10

Two South Africans set out to discover what happened to their musical hero, the mysterious 1970s rock musician Rodriguez.

Amy movie poster
5
2015 · ★★★½☆ 7.8/10

The story of Amy Winehouse, in her own words, featuring archival footage and recordings.

What makes a documentary essential viewing is specificity. These films don't deal in generalities - they follow real people making impossible choices in real moments.

Man on Wire movie poster
6
2008 · ★★★½☆ 7.7/10

A look at tightrope walker Philippe Petit's daring, and illegal, high-wire routine performed between the World Trade Center's twin towers in 1974.

Icarus movie poster
7
2017 · ★★★½☆ 7.9/10

When Bryan Fogel sets out to uncover the truth about doping in sports, a chance meeting with a Russian scientist transforms his project into a geopolitical thriller.

The Act of Killing movie poster
8
2012 · ★★★★☆ 8.2/10

A documentary about the 1965-66 Indonesian mass killings, in which former paramilitary leaders re-enact their crimes.

20 Feet from Stardom movie poster
9
2013 · ★★★½☆ 7.8/10

Backup singers discuss their careers and relationships with the stars they support.

Bowling for Columbine movie poster
10
2002 · ★★★★☆ 8.0/10

Michael Moore explores the culture of guns and violence in the United States.

The best measure of whether a film is worth watching is whether you'd recommend it to someone you respect. These all qualify.

A great documentary is one you find yourself thinking about weeks later. These qualify.

From the Blog

READ Movies When You Have No Idea What to Watch
READ Best Movies When You Can't Sleep
READ Movies That Changed How People See the World

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